2023年 07月 24日の計量結果（日記のエントリーがない日）
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42.8 kg
これまでの減量分: 3.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 24日:
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1628 kcal
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脂質: 51.29g | たんぱく質: 105.25g | 炭水化物: 158.75g.
朝食: 鶏胸肉(皮なし), Hum Honey Pure Raw Creamed Honey Cold Extracted, Wellness Road Almond Butter, きな粉, Coles Bakery 50% Lower Carb Sandwich Bread, Chobani Greek Yogurt Natural Light. 昼食: Woolworths Australian Sliced Beetroot, Coles Bakery 50% Lower Carb Sandwich Bread, 鶏胸肉(皮なし), Hillview Tasty Shredded Cheese, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. 夕食: Woolworths Broccoli florets, アボカド, Masterfoods Tomato Sauce (Reduced Salt & Sugar), Coles Bolognese Pork & Beef Mince, Old El Paso Taco Shells. 軽食/その他: Hum Honey Pure Raw Creamed Honey Cold Extracted, Myprotein Impact Whey Protein Chocolate Stevia, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. もっと...
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週に1.4 kg増量中
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