2023年 07月 23日の計量結果（日記のエントリーがない日）
|
87.2 kg
これまでの減量分: 7.1 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 07月 23日:
|
1252 kcal
|
脂質: 50.40g | たんぱく質: 88.59g | 炭水化物: 98.72g.
朝食: Bananas , Blueberries, 2% Fat Milk, AZ protein enhanced pancakes, Coffee, Friendly Farms Greek Nonfat Yogurt - Vanilla, Maple Syrup. 昼食: Grape Tomatoes, Market Pantry Deli Style Sliced Black Forest Ham, Trader Joe's English Cucumber, Radish, Lifeway Foods Low Fat Farmer Cheese, Lifeway Foods Lowfat Plain Kefir, Onions , Lowell Whole Rye Bread with Sunflower Seeds. 夕食: Cooked Summer Squash (Fat Added in Cooking), Never Any Seasoned Butterflied Lamb Leg, Lettuce Salad with Assorted Vegetables, Little Salad Bar Avocado Ranch Dressing. もっと...
|
週に0.6 kg減量中
|