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Blob down, muscle holding, water is good.
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74.3 kg
これまでの減量分: 7.8 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 20日:
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1248 kcal
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脂質: 54.57g | たんぱく質: 69.16g | 炭水化物: 137.18g.
朝食: Baguette, Whole Milk. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: La Terra Fina Cheddar & Broccoli Quiche. 軽食/その他: Pineapple , Mission Carb Balance Whole Wheat Tortilla (43g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fig, Bouchard Dark Chocolate, Almonds. もっと...
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週に2.2 kg減量中
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