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Blob down, muscle up, water is good. 3.7 miles last night. Puppy class tonight, will try and row before or maybe walk after.
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74.7 kg
これまでの減量分: 7.4 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 18日:
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1191 kcal
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脂質: 46.21g | たんぱく質: 82.74g | 炭水化物: 122.44g.
朝食: Baguette, Whole Milk. 昼食: Olive Oil, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Baguette, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Strawberries, Chicken Drumstick (Skin Not Eaten). 軽食/その他: Whipped Cream (Pressurized), Veggies Made Great Cinnamon Roll Muffins, Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate, Almonds. もっと...
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週に1.3 kg減量中
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