2023年 07月 17日の計量結果（日記のエントリーがない日）
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88.1 kg
これまでの減量分: 6.2 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 17日:
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1154 kcal
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脂質: 45.35g | たんぱく質: 74.37g | 炭水化物: 116.36g.
朝食: Friendly Farms Greek Nonfat Yogurt - Plain, Giant Food Bananas (Large), Wyman's Fresh Frozen Wild Blueberries, Coffee, Lifeway Foods Low Fat Farmer Cheese, Great Value Organic Ground Flax Seed , Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Kroger Eggs (Large), 2% Fat Milk. 昼食: Krinos Feta Cheese, Ranch Salad Dressing (Reduced Fat) , Organic Valley Organic Brown Eggs (Large), Lettuce Salad with Assorted Vegetables. 夕食: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Ranch Salad Dressing (Reduced Fat) , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lettuce Salad with Assorted Vegetables. 軽食/その他: Oranges . もっと...
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週に1.3 kg減量中
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