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What a relief… I ate cheesecake and chicken wings on Friday and the scale went up and stayed there. So glad it finally moved down. It’s still higher than last weigh in but I’ll take it.
I have such good envy. I saw all the birthday cakes and cheesecakes lately that I had to have.
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67.3 kg
これまでの減量分: 0 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 16日:
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1115 kcal
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脂質: 61.25g | たんぱく質: 73.33g | 炭水化物: 65.56g.
朝食: Great Value Frozen Mixed Berries, Orange Juice. 昼食: Coffee with Cream. 夕食: Kirkland Signature Mexican Style Blend Cheese, Green Giant Fresh Baby Cut Carrots, Cheesecake Factory Buffalo Wings, Tomatoes. 軽食/その他: Eda-Zen Toasted Edamame, Costco Edamame, Meijer Brazil Nuts, America's Choice Natural Walnuts. もっと...
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2198 kcal
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運動:
ウエイトトレーニング（ふつう） - 27 分, 등산 - 1 時間, Apple Health - 22 時間 33 分. もっと...
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週に0.6 kg増量中
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