2023年 07月 16日の計量結果（日記のエントリーがない日）
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88.3 kg
これまでの減量分: 6.0 kg.
残り: 20.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 16日:
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1047 kcal
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脂質: 40.41g | たんぱく質: 67.48g | 炭水化物: 103.42g.
朝食: Chosen Foods 100% Pure Avocado Oil, Coffee, Bananas , Wyman's Fresh Frozen Wild Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Lifeway Foods Low Fat Farmer Cheese, Great Value Organic Ground Flax Seed , Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Kroger Eggs (Large), 2% Fat Milk. 昼食: Grape Tomatoes, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Chosen Foods 100% Pure Avocado Oil, Krinos Feta Cheese. 夕食: Friendly Farms Greek Nonfat Yogurt - Plain, Hormel 98% Fat Free Turkey Chili with Beans, Lettuce Salad with Assorted Vegetables, Follow Your Heart Low Fat Ranch Dressing. もっと...
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週に0.6 kg増量中
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