2023年 07月 15日の計量結果(日記のエントリーがない日)
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88.2 kg
これまでの減量分: 6.1 kg.
残り: 20.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 15日:
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1057 kcal
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脂質: 40.05g | たんぱく質: 70.61g | 炭水化物: 103.72g.
朝食: 2% Fat Milk, Coffee, Sunflower Meal Bread, Deli Sliced Ham, Lifeway Foods Low Fat Farmer Cheese, Lifeway Foods Nonfat Plain Kefir, Ranch Salad Dressing (Reduced Fat) , Lettuce Salad with Assorted Vegetables. 昼食: Grape Tomatoes, Avocado Vegetable Oil , Krinos Feta Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Chicken Broth (Home Recipe). 夕食: Twinings Rooibos Tea, Friendly Farms Greek Nonfat Yogurt - Plain, Hormel 98% Fat Free Turkey Chili with Beans. 軽食/その他: Tillamook Mountain Huckleberry Ice Cream. もっと...
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週に1.3 kg減量中
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