2023年 07月 12日の計量結果（日記のエントリーがない日）
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89.4 kg
これまでの減量分: 4.9 kg.
残り: 21.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 12日:
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1067 kcal
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脂質: 41.03g | たんぱく質: 69.33g | 炭水化物: 111.73g.
朝食: Krinos Feta Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kroger Grape Tomatoes, 2% Fat Milk, Olive Oil , Garlic , Coffee. 昼食: Fresh from The Farm Grape Tomatoes, Adams Diced Onion, Radish, Market Pantry Deli Style Sliced Cooked Ham, Toasted Sunflower Meal Bread, Lifeway Foods Lowfat Plain Kefir, Lifeway Foods Low Fat Farmer Cheese, Green Tea. 夕食: Oranges , Wish-Bone Balsamic Vinaigrette Salad Dressing, Avocado Vegetable Oil , Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato (Without Skin, Cooked, Boiled) . もっと...
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週に1.3 kg増量中
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