2023年 07月 10日の計量結果(日記のエントリーがない日)
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86.5 kg
これまでの減量分: 13.3 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 10日:
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2017 kcal
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脂質: 72.56g | たんぱく質: 183.91g | 炭水化物: 180.00g.
朝食: Bumble Bee Premium Chicken Breast in Water, Honeycrisp Apples, Apples, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein. 昼食: Gatorade Protein Bar Chocolate Chip, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges. 夕食: Market Day Broccoli & Cheese Stuffed Chicken Breast, Raspberry Flavored Drink, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Clear American Peach Flavored Sparkling Water, Equate Creatine Monohydrate 5G , Nordic Naturals Vitamin D3 Gummies, Nature Made Vitamin D3 Adult Gummies. 軽食/その他: Ralphs Pepperjack Cheese, Costco Angus Beef Patties. もっと...
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週に5.7 kg増量中
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