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It’s holding on a little tighter than I’d like, but blob is down, muscle holding and then some, lots of water. Brought out my water bottle early today.
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74.7 kg
これまでの減量分: 7.4 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 6日:
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1421 kcal
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脂質: 71.50g | たんぱく質: 51.32g | 炭水化物: 151.57g.
朝食: Baguette, Whole Milk. 昼食: La Terra Fina Cheddar & Broccoli Quiche, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Thin Crust Pizza with Meat, Strawberries, Whipped Cream (Pressurized). 軽食/その他: Peach, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. もっと...
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週に0.3 kg増量中
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