2023年 07月 6日の計量結果（日記のエントリーがない日）
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89.7 kg
これまでの減量分: 4.5 kg.
残り: 21.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 6日:
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1104 kcal
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脂質: 50.93g | たんぱく質: 80.46g | 炭水化物: 83.53g.
朝食: Feta Cheese , 2% Fat Milk, Friendly Farms Greek Nonfat Yogurt - Plain, Lettuce Salad with Assorted Vegetables, Schwan's Oven Baked Chicken Breasts. 昼食: Friendly Farms Greek Nonfat Yogurt - Plain, Schwan's Oven Baked Chicken Breasts, Lettuce Salad with Assorted Vegetables. 夕食: Cooked Vegetables, Avocado Vegetable Oil , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (from Fresh, Fat Added in Cooking), White Rice (Long-Grain, Cooked) . もっと...
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週に0.3 kg減量中
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