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WEIGH-IN WEDNESDAY Average(target)
WT : 153.03 lb (153-156)
BMI : 21.43 (21-22)
BFP: 11.70% (11.0-12.0%)
CAL : 2387 (2100-2400)
MACRO % CFP : 39/41/20 (46/30/24)
WT Range: 151.6 - 154.2 lb
Average daily protein : 97 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Daily weigh-in values between 151-155 lb for past couple of months. Usually gaining this time of year due to reduced sleep & activity.
MODE: Maintenance ( since 11/22/2019 )
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69.4 kg
これまでの減量分: 16.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 5日:
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2363 kcal
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脂質: 93.17g | たんぱく質: 93.06g | 炭水化物: 174.28g.
朝食: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Fried Egg, Costco Black Forest Ham, Sabra Roasted Red Pepper Hummus. 昼食: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Sabra Roasted Red Pepper Hummus. 夕食: Garlic Butter, Tillamook Pepper Jack Cheese, Ratatouille, Yellow Rice, Pinot Noir Wine, Chinook Salmon . 軽食/その他: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine. もっと...
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週に0.6 kg減量中
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