Been absent, keeping busy and not really into FS lately. Lots more walking and moving, have been working on cleaning up around the house. Was talking with BF last night, both of our worlds have been upside down since June of last year. I’m just coming out of the old chaos and into the new. He’s got his own family issues which have led to him being away a lot more these past few months. not complaining, this is just what happens in life.

I have a new puppy. She will get a separate introduction away from these chronicles because she is beautiful and phenomenal and deserves it.

I have been walking more and swimming again. I love swimming. Now that I should theoretically have more time of my own, I’m going to try and hit the pool daily at 5 for a 30 day challenge. Two in the bag already and it seems to be helping both my shoulder and the forearm. Glad for that. Trying to take pictures on our walks again, but also training a puppy to walk properly. She’s really smart, got most of it down already. I am actively hiding from the friend who got so mad at me about Chance to the point of ducking down behind a car while she walked by on the other side of the street. Yup, i really did that. Just wasn’t feeling like being told what I need to do or feel in my grief. I’m not mad, I’m just listening to my heart. With that, back to living life and moving forward. Not forgetting, just being.

WEIGHT 162.9 lb
BMI 32.9
FAT MASS 69.0 lb
LEAN MASS 93.9 lb
WATER MASS 65.8 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.1 lb
73.9 kg これまでの減量分: 8.2 kg.    残り: 12.7 kg.    ダイエット続き: まあまあ.

1563 kcal 脂質: 92.69g | たんぱく質: 55.05g | 炭水化物: 135.71g.   朝食: Egg White, Whole Milk, Baguette. 昼食: La Terra Fina Cheddar & Broccoli Quiche, Peach. 夕食: Homemade-Style Spaghetti Sauce with Beef or Meat. 軽食/その他: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Almonds, Bouchard Dark Chocolate. もっと...
3740 kcal 運動: Apple Health - 24 時間. もっと...
週に1.3 kg増量中

27 人のサポーター    いいね!   

コメント 
Your world is so full. I hope your new normal will be beautiful and peaceful! ❤️ You have a great plan... As always! I'm glad to see your update and am thankful you are here. Have a good day, lady! ❤️ 
2023年 07月 3日 投稿者: melissatwa
Can’t wait to meet and hear about the new puppy. She sounds like a charm. Maybe her and Chance can get married!!🤣🤣🤣🤣🤣 
2023年 07月 3日 投稿者: wifey9707
Beautiful scenery, thanks for sharing photos. Glad you're pushing forward along with swimming (my very fav exercise) and falling in puppy love again.❣️ 
2023年 07月 3日 投稿者: 2melons
Sounds like good things are happening. Is that your home? Love the orchids; the only time I was successful with one was near a window in my office. I left it when I retired because it was so beautiful and happy where it was. Can't wait to meet the new addition to the family. What does Chance think? 
2023年 07月 3日 投稿者: shirfleur 1
There is a random cat in that first pic. I thought it was just sweet.  
2023年 07月 3日 投稿者: Katsolo
Sounds like you have a healthy attitude Katsolo! It sure hurts, but it's good to find balance between feeling our hurts and continuing to move forward. Taking care of ourselves is so important. Big hugs! Looking forward to your new pup too!  
2023年 07月 3日 投稿者: bearnoggin
Glad you're looking after yourself! Sweet pics, and I'm looking forward to hearing all about your new pup, too. Enjoy those 5am swims! The peace and tranquillity of that time of day is special. 💕 
2023年 07月 4日 投稿者: Nikina70

     
 

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