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Below 136, where I was the morning I left for the Girl's Trip. Just .8 to get back to 135...my Goal weight
This is all about the scale. I had errands to run today....Library & needed milk, hairspray, something to cook for dinner. I decided to pop into a local clothing store to browse. I thought a couple of new things to take on vacation might be fun. I tried on several dresses, a top & a some pants I found on the clearance rack. I bought a cute knit dress in pink, size medium & yellow skinny ankle pants, size 8. Both very Summery. Then I found a pair of camouflage pants....kaki, white & green....also a skinny 8 @ Walmart marked down to $2. It still feels good to try on clothes & not buy them cause they're too big or just don't suit me. 😊
After I got home I prepped meals for the dogs for when we're on vacation. We always put a serving in a lidded container for each meal for both of them. We needed to be sure there was enough dry kibble or did we need to buy more since they eat a low fat dog food.
After that, I made myself a snack plate of cheese, crackers, hummus & some leftover rotisserie chicken. I started watching "A Small light" on Disney Plus a couple of days ago. It's about the woman that helped Anne Frank & her family while they were in hiding. I watched a couple of episodes....ok, I watched 3 😁 There was a thunderstorm while I was watching that knocked out the internet. Since I was streaming the show, I had to wait for it to come back up. I finished the 3rd episode while dinner was in the oven.
Today was the first day in several I hadn't gone over 1800 calories. It's been 2000 or more each day. My weight still decreased each day. Now that I say that, it will probably go up tomorrow 😏
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61.6 kg
これまでの減量分: 16.8 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 1日:
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1793 kcal
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脂質: 67.62g | たんぱく質: 94.87g | 炭水化物: 215.71g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Deli Style Sliced Baby Swiss Cheese, Kentucky Legend Baked Honey Ham, Thomas' Cinnamon Raisin Bagel, Blueberries, Strawberries, Clementines, Peaches, Watermelon. 昼食: Kroger Zesty Hot Dill Zingers, Wal-Mart Rotisserie Chicken, Good Thins The Corn One Sea Salt, Sabra Olive Tapenade Hummus, President Pub Cheese Sharp Cheddar. 夕食: Ocean Spray Cran-Apple Juice Drink, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Wal-Mart Boneless Skinless Chicken Thighs, Pero Mini Sweet Peppers, Onions, Great Value Seasoned Black Beans. 軽食/その他: Luigi's Real Italian Ice - Cherry Lemon Swirl, Hershey's Special Dark Nuggets with Almonds. もっと...
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週に1.3 kg減量中
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