SherryeBの日記, 2023年 06月 28日

Down .2 from yesterday. Tonight was Book Club & I'm sure the combination of the yummy appetizers....veggies & hummus, tzatziki & naan, pub cheese & crackers....dinner....lamb & chickpea stew, kale salad, a Persian style salad, more naan & red wine calories all added up. I haven't tried to log yet. Dessert was a mini Mounds Bar & mint chocolate chip ice cream. I stuck to 1 small scoop. The Mounds & Twinkies (I skipped them) were featured in the book we read. It was a great evening catching up with all my Book Club friends ❤️

We made it to the Gym. We went a little early, so we'd have plenty of time to get a good workout. My back was bothering me a little this morning, but based on other symptoms, I think it was more digestive issues. After walking on the Treadmill & doing my stretches plus drinking lots of water it seemed to relieve my back. Hubby got me to up the weight on the last set of reps on the Pectoral fly machine. I almost stopped at 8 reps but he urged me on & I did 12. I have been very careful after injuring the tendons in my arms. I think I'm OK to up the weights, but I don't want to push it.

Feeling tired, so I'm off to bed 🛌 😴

61.9 kg これまでの減量分: 16.5 kg.    残り: 0.6 kg.    ダイエット続き: まあまあ.

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2490 kcal

脂質: 96.37g | たんぱく質: 97.79g | 炭水化物: 261.43g.   朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Great Value Frozen Tropical Fruit Mix, Orgain Organic Protein & Superfoods Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 夕食: Red Table Wine, McAlister's Deli Tomato & Cucumber Salad , Private Selection Classic Fruit Medley, Eat Smart Sweet Kale Salad, Indian Flatbread Naan, Great Value Garbanzo Beans, Lamb. 軽食/その他: Tillamook Mint Chocolate Chip Ice Cream, Peter Paul Mounds (Fun Size), Red Table Wine , President Pub Cheese Sharp Cheddar , Indian Flatbread Naan, Bolthouse Farms Baby-Cut Carrots , Sabra Supremely Spicy Hummus, Sabra Roasted Red Pepper Hummus, Tzatziki, Clif Bar Mini - Crunchy Peanut Butter. もっと...