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WEIGH-IN WEDNESDAY Average(target)
WT : 154.35 lb (153-156)
BMI : 21.62 (21-22)
BFP: 11.85% (11.0-12.0%)
CAL : 2547 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 152.0 - 155.6 lb
Average daily protein : 98 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Calories being consumed later in day cause time fishing.
MODE: Maintenance ( since 11/22/2019 )
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70.0 kg
これまでの減量分: 16.1 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 28日:
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2610 kcal
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脂質: 119.46g | たんぱく質: 108.50g | 炭水化物: 169.74g.
朝食: Pulled Pork, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Fried Egg. 昼食: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Lowell Rhubarb Strawberry Jam. 夕食: Pinot Noir Wine , Summer Fresh Tuscan Bean Salad, Pesto Sauce, Cooked Spaghetti Squash, Stuffed Pepper with Meat. 軽食/その他: Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. もっと...
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週に0.3 kg増量中
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