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夜ご飯に塩分摂りすぎて浮腫んだ😂
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42.9 kg
これまでの減量分: 3.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 28日:
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1505 kcal
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脂質: 38.84g | たんぱく質: 117.21g | 炭水化物: 161.24g.
朝食: Coles Instant Skim Milk Powder, Whole earth Baker’s Secret, Myprotein 100% Inulin, きな粉, Woolworths High Protein Plain Yoghurt, Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. 昼食: バナナ, Woolworths Barramundi portions, 調理したにんじん, Coles Wholegrain Mustard, アボカド, Coles Bakery High fibre low gi white block loaf 680g, Woolworths Mixed Leaf Leafy Mix, トマト, Coles Roast beef (Deli). 夕食: Coles Dairy Cheese Slices Processed Lite, Masterfoods Tomato Sauce (Reduced Salt & Sugar), Woolworth Large free range eggs, 鶏胸肉(皮なし), Coles Rolled Oats, Woolworths Broccoli florets, きゅうり. 軽食/その他: BP&Me Powdered Peanut Butter, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Blue Diamond Almond Breeze Unsweetened Almond Milk, McKenzie's Baking powder, Erawan Rice Flour, Woolworths High Protein Plain Yoghurt. もっと...
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週に2.8 kg増量中
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