2023年 06月 26日の計量結果（日記のエントリーがない日）
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42.3 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 26日:
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1524 kcal
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脂質: 40.93g | たんぱく質: 123.39g | 炭水化物: 150.19g.
朝食: Wellness Road Almond Butter, Macro Organic Organic Rye Flour, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Woolworths Dried Figs, Tandaco Dry Yeast, 鶏胸肉(皮なし), Whole earth Baker’s Secret, きな粉, Woolworths High Protein Plain Yoghurt, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin. 昼食: アボカド, Woolworths High Protein Plain Yoghurt, Almond Butter, 鶏胸肉(皮なし), Coles Whole Peeled Tomatoes , 低糖質あんこ, Macro Organic Organic Rye Flour, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Woolworths Dried Figs, Tandaco Dry Yeast. 夕食: 白ご飯, Masterfoods Tomato Sauce (Reduced Salt & Sugar), キューピー マヨネーズ, Woolworth Large free range eggs, Woolworths Broccoli florets, Coles Rolled Oats, KB's RAW PRAWNS Peeled & Deveined. 軽食/その他: Woolworth Large free range eggs, Blue Diamond Almond Breeze Unsweetened Almond Milk, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, きな粉, Woolworths High Protein Plain Yoghurt, Macro Organic Organic Rye Flour, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Woolworths Dried Figs, Tandaco Dry Yeast. もっと...
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週に1.4 kg減量中
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