When you’re running on empty, there’s no headspace to take in the scenery or smell the roses. The storms are all you see…the nightmares of the real world clashing with those lurking in your subconscious.
57.9 kg これまでの減量分: 5.5 kg.    残り: 7.9 kg.    ダイエット続き: まあまあ.

2063 kcal 脂質: 86.19g | たんぱく質: 94.37g | 炭水化物: 236.39g.   朝食: Graham's Organic Semi-Skimmed Milk, Sugar. 昼食: KFC Original Recipe Chicken - Rib, Sainsbury's Pilau Rice. 夕食: Hellmann's Mayonnaise, Sainsbury's Olive Oil, Maggi 2 Minute Noodles Chicken Flavour, Whole Wheat Tortilla, KFC Original Recipe Chicken - Rib. 軽食/その他: Green & Black's Dark Chocolate Raspberry and Hazelnut, Bananas . もっと...
1537 kcal 運動: 歩く(運動) - 時速5.5km - 30 分, Apple Health - 23 時間   30 分. もっと...
週に0.3 kg増量中

26 人のサポーター    いいね!   

コメント 
lots of love to u xx 
2023年 06月 24日 投稿者: heatherboardman
Hi Suma hang in there as night falls there’s always a new dawn x 
2023年 06月 24日 投稿者: humpTdumpty
Suma....when ur running on empty and can only see storms...stop running and take a minute to dance in the rain. Shut everything out for half an hour, have a long bath, lie down with ur headphones on and meditate, get ur favourite songs on and either dance, colour in or play cards, solitaire...anything to distract and stop ur mind from turning and allow u to relax for a while...ur thoughts will organise themselves in the background. Insight Timer app, relaxing sounds, meditations, binaural beats, hemi sync, cbt..... 
2023年 06月 24日 投稿者: Bootylicious!1
Thanks Heather. You’re always so very thoughtful and kind💚 
2023年 06月 24日 投稿者: suma-ya-c
Thanks HumpT. Went for a long walk in the glorious sunshine. Has definitely helped to keep the storms at bay for now. Hope you’re well and home again? 
2023年 06月 24日 投稿者: suma-ya-c
this is so beautifully put but I'm so sorry to read it. hope your storms pass soon xx 
2023年 06月 24日 投稿者: bryony_pudding
Hi Booty, lovely to see you. I am trying to get through the storm, just a bit weary. So sorry to hear about your frightening ordeal. Glad to hear you’re on the mend. Sending you a very big hug 🫂 💕 
2023年 06月 24日 投稿者: suma-ya-c
Hi Puddin! Missed you! How has life been treating you? Hope you had some good news xx 
2023年 06月 24日 投稿者: suma-ya-c
Booty, I think we all need a bit of u, what lovely words to think about, we get so wrapped up in things like u say we need to step away, even if it's into another place in our minds xx 
2023年 06月 24日 投稿者: heatherboardman
Life is not fair wishing all the best such a nice lady 
2023年 06月 26日 投稿者: Chessnut64
how's today finding u Hun?? xc 
2023年 06月 26日 投稿者: heatherboardman
Thanks Chestnut. I hope the house buying process has been successful? I’m in the process and have missed out on a few properties. The whole thing is incredibly frustrating. Please don’t be so hard on yourself about the slip up. It’s done. Just keep moving forward 😊. 
2023年 06月 27日 投稿者: suma-ya-c
Hi Heather, thanks for checking in. So very sweet of you. I’m just trying to get through it as best I can. How are you doing? You’re smashing the weight loss game xx 
2023年 06月 27日 投稿者: suma-ya-c
Suma, remember everything happens for a reason, if the houses uv looked at arnt a fit then it means UV not found the right one, I'll get there xx 
2023年 06月 27日 投稿者: heatherboardman
Thanks Heather. You’re right. Everything happens when it should. Got some wonderful news today so absolutely delighted. Not house related. 
2023年 06月 29日 投稿者: suma-ya-c
Well what ever it was I'm so pleased for u, u deserve lots of happiness and love xx 
2023年 06月 29日 投稿者: heatherboardman
Aww thanks🥰…wishing you the same. It was work related. 
2023年 06月 29日 投稿者: suma-ya-c

     
 

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