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Crack of dawn weight for a super early meeting. 3.1 miles last night, cut short due to time constraints. Life happens. So do sunsets. Got some nice pics, but on the app so maybe later.
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73.7 kg
これまでの減量分: 8.4 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 22日:
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792 kcal
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脂質: 33.20g | たんぱく質: 39.74g | 炭水化物: 101.67g.
朝食: Egg White, Egg White, Whole Milk. 昼食: Starbucks Chocolate Croissant. 夕食: Baguette, Mission Carb Balance Whole Wheat Tortilla (43g). 軽食/その他: BelGioioso Fresh Mozzarella Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins. もっと...
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週に0.6 kg増量中
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