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Early AM weigh in
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61.8 kg
これまでの減量分: 16.6 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 21日:
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2128 kcal
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脂質: 95.00g | たんぱく質: 86.18g | 炭水化物: 217.69g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Watermelon. 昼食: Red Robin Southwest Salad. 夕食: Merlot Wine , Thin Crust Cheese Pizza with Vegetables. 軽食/その他: Kellogg's Rice Krispies Treats (22g). もっと...
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週に3.2 kg増量中
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