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Haven't felt like journaling lately. I have thoughts/ideas during the day, then don't feel like recording them when I input my weight (always weigh in the AM).
We've been on our regular Gym schedule, Monday, Wednesday, Friday. Hubby & I have made a habit of doing upper body together. I'm slowly increasing weight. I have had discomfort in my groin/ hip area for awhile. Because of that, I've backed off the weight on lower body. I got on the hip abduction machines today for the first time in awhile. The outer (pushing outward) twinged a bit even at low weight. Pushing in wasn't bad at a slightly higher weight, but I still kept it at a lower level. I got a pretty good workout today. It's the last one til next week since I'll be out of town Wed. thru Sunday.
Tomorrow I have to color my roots. I planned on doing it yesterday, but I don't particularly like doing it, so ended up putting it off. I worked outside instead. I also have to pack for the beach ⛱️
Wednesday I'm meeting my Sister at her office at noon. We're driving to the Atlanta Airport to pick up my daughter, who's flying in from Dallas. The 3 of us will drive to my 2 youngest Sister's place & spend the night. Thursday, we'll head down to Panama City Beach. We come home Sunday.
So, guess I should get up to bed. Our Yorkie has been adamant about getting up earlier lately. Hubby gets up & feeds the dogs, then Teddy comes up & has a nap with me while Lucy walks with Dad. He used to sleep as long as I did. Sometimes, it was late if I had stayed awake reading late. Recently, he has been choosing wakeup time & will bark at me if I don't get up. He won't get off the bed by himself.
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61.3 kg
これまでの減量分: 17.1 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 19日:
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2032 kcal
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脂質: 78.93g | たんぱく質: 112.93g | 炭水化物: 240.50g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Mangos, Watermelon. 昼食: Kettle Brand Krinkle Cut Potato Chips Truffle Oil & Sea Salt, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Frozen Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 夕食: Simple Truth Organic Sliced Quinoa Multigrain Bread, Avocados From Mexico Avocado, Progresso Spicy Chicken Tortilla Soup, Bolthouse Farms Baby-Cut Carrots, Chicken Breast. 軽食/その他: Twizzlers Black Licorice, Luigi's Real Italian Ice - Lemon & Strawberry, Brookside Dark Chocolate Acai with Blueberry, Cracker Barrel Cheddar Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に1.3 kg減量中
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