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I had to get some antibiotics over the weekend and ended up at the doctor. They took my weight so I’m gonna log it here. I didn’t do my usual strip off layers and take off my shoes so I’m not sure what it really is, but just to get on with the attitude of F the scale felt pretty good. Although…I’m happy the number is down and not up! 😉
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73.7 kg
これまでの減量分: 2.9 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 19日:
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1566 kcal
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脂質: 69.86g | たんぱく質: 95.24g | 炭水化物: 166.95g.
朝食前: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Target Fiber Gummy Supplement, Coffee (Brewed From Grounds). 昼食: Berries, Franz Keto White Bread, G Hughes Sugar Free BBQ Sauce, Vlasic Baby Kosher Dills, Spinach , Red Onions, Calavo Avocado, Columbus Seasoned Turkey Burgers. 間食: G2G Almond Chocolate Chip Protein Bar. 夕食: Round Table Pizza Bbq Chicken Pizza, Pizza Hut Hawaiian Luau Pizza - Rectangle. 軽食/その他: Leaner Creamer Coconut Oil Creamer, Coffee. もっと...
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2872 kcal
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運動:
高強度インターバルトレーニング (HIIT) - 44 分, Apple Health - 23 時間 16 分. もっと...
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週に0.3 kg減量中
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 コメント
2023年 06月 19日 投稿者: -MorticiaAddams
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That’s awesome, definitely reassuring that what you are doing is working! Feel better!
2023年 06月 19日 投稿者: Kennyn27
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Thank you MorticiaAddams, Cheesegobbler84, Kennyn27
Lots of mindset work going on here, as well as diet and exercise, but for me the mental is where I need the most work and I’m proud of the work I’ve done. Your support here is so appreciated. 💗💓💗
2023年 06月 20日 投稿者: teachertracey
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Glad to hear mindset is good. And hope you are ok after having to go to the Dr
2023年 06月 20日 投稿者: Daddy Manatee
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Daddy Manatee I’m doing much better! Thank you ☺️
2023年 06月 20日 投稿者: teachertracey
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