2023年 06月 18日の計量結果（日記のエントリーがない日）
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61.5 kg
これまでの減量分: 16.9 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 18日:
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1886 kcal
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脂質: 57.88g | たんぱく質: 108.31g | 炭水化物: 176.95g.
朝食: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Simple Truth Organic Sliced Quinoa Multigrain Bread, Egg, Johnsonville Hot Italian Sausage, Smithfield Thick Cut Bacon, Mangos, Strawberries, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn, Earthbound Farm Organic Baby Spinach, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Frozen Tropical Fruit Mix, Activia Strawberry Yogurt, Watermelon . 夕食: Pinot Gris (Grigio) Wine, Great Value Italian Style Panko Bread Crumbs, Tomatoes, Uncle Ben's Ready Rice - Jasmine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Mahi Mahi. もっと...
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週に3.8 kg増量中
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