2023年 06月 17日の計量結果(日記のエントリーがない日)
|
61.0 kg
これまでの減量分: 17.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 06月 17日:
|
2154 kcal
|
脂質: 85.55g | たんぱく質: 62.27g | 炭水化物: 267.33g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Mangos, Watermelon. 昼食: Keebler Pita Crackers, Progresso Lasagna Style Soup, Avocados. 夕食: Silver Floss Sauerkraut, Onions, Pero Mini Sweet Peppers, Tito's Handmade Vodka, Johnsonville Hot Italian Sausage, Sara Lee Artesano Sausage Rolls. 軽食/その他: Luigi's Real Italian Ice - Lemon (6 oz), Luigi's Real Italian Ice - Lemon (6 oz), Private Selection Temptation Trio Variety Bar Tray Lemon. もっと...
|
週に2.5 kg減量中
|