2023年 06月 16日の計量結果（日記のエントリーがない日）
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42.3 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 16日:
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1504 kcal
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脂質: 37.07g | たんぱく質: 111.86g | 炭水化物: 150.94g.
朝食: Danone YoPRO Plain Yoghurt, 超微粉 国産大豆のおからパウダー, Coles Fresh Frozen Blueberries, Myprotein 100% Inulin, Black Chia Seeds, YoPRO Salted Caramel, Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, きな粉. 昼食: Now real food Organic Beet Sugar, Whole earth Baker’s Secret, McKenzie's Baking powder, Myprotein Instant Oats, Coles Free Range Eggs, Coles White Plain Flour, Dairy Farmers Thick & Creamy Light Yoghurt Strawberry, アボカド, 低糖質あんこ, 鶏胸肉(皮なし), Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g, Woolworths Broccoli florets. 夕食: Golden Wok Grandmas Gyozas Prawn, Katoomba Cut Okra, 鶏胸肉(皮なし), Woolworths Home Brand Rolled Oats, Woolworths Broccoli florets. 軽食/その他: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Danone YoPRO Salted Caramel, Now real food Organic Beet Sugar, Whole earth Baker’s Secret, McKenzie's Baking powder, Myprotein Instant Oats, Coles Free Range Eggs, Coles White Plain Flour, Dairy Farmers Thick & Creamy Light Yoghurt Strawberry, Coles Dry Roasted Almonds, Coles Free Range Eggs. もっと...
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週に2.8 kg減量中
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