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Blob down, muscle down, decent swim, 890 strokes 10.0 METs, average heart rate 125 which means it’s time to turn up the current next week. Still being cautious with arm. Happy Monday, press on, press on.
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74.2 kg
これまでの減量分: 7.9 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 12日:
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1088 kcal
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脂質: 38.66g | たんぱく質: 78.09g | 炭水化物: 122.26g.
朝食: Baguette, Whole Milk. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla, Baguette. 軽食/その他: Veggies Made Great Cinnamon Roll Muffins, Strawberries, Bouchard Dark Chocolate, Chocolate Chip Cookie, Almonds. もっと...
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週に1.0 kg減量中
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