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Slightly longer walk, got Shasta to do 1.3 miles, random movements around the house for me after. Going to try and swim this afternoon.
WEIGHT 163.5 lb
BMI 33.1
FAT MASS 66.5 lb
LEAN MASS 97.1 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
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74.2 kg
これまでの減量分: 7.9 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 9日:
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1395 kcal
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脂質: 50.81g | たんぱく質: 71.52g | 炭水化物: 176.91g.
朝食: Baguette, Whole Milk. 昼食: Navels Oranges , La Terra Fina Cheddar & Broccoli Quiche, Mission Carb Balance Whole Wheat Tortilla (43g). 夕食: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Costco Frozen Yogurt - Vanilla. 軽食/その他: Bouchard Dark Chocolate, Almonds. もっと...
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週に1.3 kg減量中
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