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I may never get below 163....😕😭👎😩😯
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74.5 kg
これまでの減量分: 3.9 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 16日:
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382 kcal
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脂質: 11.47g | たんぱく質: 19.18g | 炭水化物: 55.68g.
朝食: Sargento Reduced Fat Provolone Cheese Slices, Pears, Pineapple, Kroger Beef Chuck Flat Iron Steak, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Asian Pears, Strawberries, Wonderful Halos Mandarin Oranges, Splenda No Calorie Sweetener Packets, Great Value Fat Free Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). もっと...
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週に2.5 kg増量中
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