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I knew last week some I had some extra water sloshing around. Got rid of the extra water and now back on track. Only 18.4 more pounds to go to reach my goal.
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76.4 kg
これまでの減量分: 50.6 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 16日:
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1146 kcal
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脂質: 20.96g | たんぱく質: 63.07g | 炭水化物: 193.61g.
朝食: Silk Pure Almond Milk - Unsweetened Original, Safeway Quick One Minute Oatmeal, Brown Sugar, Cinnamon, Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Diamond of California Chopped Walnuts, Water. 昼食: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Tomatoes, Radishes, Marketside Fresh Spinach, TransOcean Crab Classic Imitation Crab, Rothbury Farms Cheese Garlic Croutons, Water. 夕食: Kraft Simply Light Sour Cream, Carne Molida con Papas (Ground Beef with Potatoes), 5-ingreadient Corn Salsa, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Flatout Light Original Flatbread, Water. 軽食/その他: Werther's Original Sugar Free Caramel Coffee Hard Candies, Cinnamon, Apples, Wonderful Halos Mandarin Oranges, Lipton Green Tea, equate Fiber Powder, Water. もっと...
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3192 kcal
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運動:
踏み台昇降 - 30 分, 腹筋 - 14 分, ウエイトトレーニング（ふつう） - 20 分, 読む - 1 時間, 歩く（運動） - 時速5.5km - 1 時間, 睡眠 - 8 時間, 休憩 - 9 時間 1 分, 家事 - 30 分, 皿洗い - 20 分, 浴びる - 15 分, 料理 - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 5 分, テレビで見る - 2 時間, エリプティカルマシン - 15 分. もっと...
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週に2.4 kg減量中
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