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I love FS, but I also put a lot of stuff on Facebook. Workouts that I do, 30 day challenges I'm working on, picture of what I make for dinner, and pictures of my weight loss journey. So if any of y'all want to friend me there you can find me under Letty Carrillo Gaylor. Send me a request.
ダイエットカレンダーを表示, 2015年 02月 18日:
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1162 kcal
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脂質: 36.15g | たんぱく質: 76.91g | 炭水化物: 127.69g.
朝食: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Spectrum Chia Seeds, Water. 昼食: Vlasic Dill Pickle Spears, McAlister's Deli Fire Roasted Vegetable Soup, McAlister's Deli Au Jus, McAlister's Deli French Dip Sandwich, Water. 夕食: McCormick Crushed Red Pepper Flakes, Cheez-It Crunch'd Cheddar Cheese, Tomatoes, Skinless Chicken Breast, Oscar Mayer Fully Cooked Bacon, Mozzarella Cheese (Part Skim Milk), Spice Classics Italian Seasoning, Garlic Powder, Kraft Simply Light Sour Cream, Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat Pocket Thins, Water. 軽食/その他: Wonderful Halos Mandarin Oranges, Apples, Cinnamon, Lipton Green Tea, equate Fiber Powder, Water. もっと...
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2357 kcal
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運動:
ショッピング - 1 時間, 運転 - 3 時間, テレビで見る - 2 時間, 料理 - 10 分, 浴びる - 15 分, 睡眠 - 8 時間, 休憩 - 9 時間 15 分, 皿洗い - 20 分. もっと...
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