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WEIGH-IN WEDNESDAY Average(target)
WT : 154.30 lb (153-156)
BMI : 21.60 (21-22)
BFP: 11.84% (11.0-12.0%)
CAL : 2517 (2100-2400)
MACRO % CFP : 40/42/18 (46/30/24)
WT Range: 153.0 - 155.0 lb
Average daily protein : 95 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
More fiber and calories than normal. 💩
MODE: Maintenance ( since 11/22/2019 )
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70.0 kg
これまでの減量分: 16.2 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 7日:
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2613 kcal
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脂質: 102.37g | たんぱく質: 92.68g | 炭水化物: 215.16g.
朝食: Salad Dressing, Fresh Express Romaine Salad, Strawberries , Whole Foods Market Greek Orzo Salad, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Coffee, Carnation Evaporated Milk, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). 夕食: Ricotta Cheese (Whole Milk) , Salad Dressing, Fresh Express Romaine Salad, Strawberries , Red Table Wine , Thin Crust Cheese Pizza with Vegetables, Thin Crust Pizza with Meat and Vegetables. 軽食/その他: Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. もっと...
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週に0.4 kg増量中
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