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Oops! Saved a post by accident! 😄 Good news today!!
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74.1 kg
これまでの減量分: 4.3 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 15日:
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1782 kcal
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脂質: 52.27g | たんぱく質: 75.96g | 炭水化物: 158.41g.
朝食: Wonderful Halos Mandarin Oranges, Arnold Healthy Multi-Grain Bread, Nature's Own Double Fiber Wheat Bread (28g), Great Value Lower Sodium Bacon, Fried Egg without Fat, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Strawberries, Splenda No Calorie Sweetener Packets, Great Value Fat Free Milk, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Asian Pears. 昼食: Private Selection Cafe Vienna sugar free coffee, Food Lion Chocolate Creme Cake. 夕食: Merlot Wine, Tilapia (Fish), Lundberg Brown Rice Aromtaic Long Grain Rice, Marketside Southwest Chopped Salad. 軽食/その他: Merlot Wine, Hershey's Dark Chocolate Nuggets with Almond, General Mills Chex Mix Traditional, natures harvest Green beans or okra dried. もっと...
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週に3.2 kg減量中
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