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Almost back to the 180’s, noticed the reduced calories in the gym a little this week, but nothing that bad though. Anyone else lose weight in there face first before all other body parts? So annoying! Lol 😂 Anyway, hope everyone had a great weekend!
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87.5 kg
これまでの減量分: 2.3 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 5日:
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1599 kcal
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脂質: 46.05g | たんぱく質: 182.24g | 炭水化物: 137.51g.
朝食: Bananas, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Optimum Nutrition Whey Protein Isolate Chocolate. 昼食: Egg White, Egg, Schmidt 647 Italian Bread, Optimum Nutrition Whey Protein Isolate Chocolate, Butter. 夕食: Pepper & mushrooms, Friendship Dairies Light Sour Cream, Smart Chicken Ground Chicken Breast, Trader Joe's Hass Avocado. 軽食/その他: Kellogg's Pop-Tarts Frosted - Strawberry, Micro Ingredients D-Ribose, BodyTech 100% Casein - Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA. もっと...
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週に1.0 kg減量中
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 コメント
nice work. nothing wrong with losing in the face first
2023年 06月 5日 投稿者: ObeseToBeast123
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I always lose in my face first too. People tell me they notice it in my cheek bones before anywhere else.
2023年 06月 5日 投稿者: Prizart
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2023年 06月 6日 投稿者: Swayneman
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I do. and I'm good with that. 😚
2023年 06月 6日 投稿者: davidsprincess
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I don't know that I do lose weight in my face first, but when I got to my original maintentance weight, my wife told me I looked drawn and skinny. So, she wanted me to put back on some weight. She told me my face looked too skinny.
2023年 06月 6日 投稿者: Bionici
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Yes. I find it uncomfortable. It takes a bit to get past that. It's kind of like a smooth shave on the face after years of facial hair.
2023年 06月 7日 投稿者: TheUnhealthyDaddy
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is thar haze from canada fires?
and great work!!!
2023年 06月 7日 投稿者: kaylinrenee
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Thanks OTB, I’m not complaining but it would just be awesome if we could pick where it comes off!! Lol
2023年 06月 7日 投稿者: Kennyn27
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I haven’t heard of him cheese84, I’ll have to look him up. And thankfully my arms don’t thin out first!! Lol..
2023年 06月 7日 投稿者: Kennyn27
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Prizart, bionici, Tud, people say the same to me, and it does take a bit to get past it. Unfortunately we can’t pick and choose fat loss location!
2023年 06月 7日 投稿者: Kennyn27
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Thanks Kaylin, no this was taken about a week before the wildfire smoke. I have some pics of that I’ll post later. The sky has been orange and smoky all day!!!
2023年 06月 7日 投稿者: Kennyn27
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