2023年 06月 3日の計量結果（日記のエントリーがない日）
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61.0 kg
これまでの減量分: 17.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 3日:
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2472 kcal
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脂質: 74.22g | たんぱく質: 104.86g | 炭水化物: 246.99g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. 昼食: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Private Selection Roasted Red Pepper Hummus, Kroger Zesty Hot Dill Zingers, Avocados. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine , Chobani Nonfat Plain Greek Yogurt (170g), Asparagus, Extra Virgin Olive Oil, Walmart Angus Sirloin Steak Center Cut, Russet Potatoes (Flesh and Skin) . 軽食/その他: Twizzlers Black Licorice, Publix Brownie Cream Cheese Icing, Unique Pretzel Bakery Original Splits, Sun Chips Original (Package), Beer. もっと...
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週に1.3 kg減量中
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