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💞👍😏 Happy
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74.4 kg
これまでの減量分: 4.0 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 13日:
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1823 kcal
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脂質: 49.99g | たんぱく質: 80.82g | 炭水化物: 185.65g.
朝食: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kroger Beef Chuck Flat Iron Steak, Pineapple, Whole Foods Market D'Anjou Pears, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Strawberries, Splenda No Calorie Sweetener Packets, Great Value Fat Free Milk, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Cuties Mandarin Orange. 夕食: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Wholesome Harvest Harvest Grain Table Loaf, Merlot Wine, Barilla Cheese & Spinach Filled Tortellini, Great Value 100% Parmesan Grated Cheese, Grape Tomatoes, Fresh Selections White Sliced Mushrooms, Kirkland Chicken Breast Fillets. 軽食/その他: natures harvest Green beans or okra dried, Hershey's Dark Chocolate Nuggets with Almond, Clamato Tomato Cocktail from Concentrate, Vodka. もっと...
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週に1.9 kg減量中
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