2023年 05月 31日の計量結果（日記のエントリーがない日）
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60.9 kg
これまでの減量分: 17.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 31日:
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1920 kcal
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脂質: 87.26g | たんぱく質: 109.16g | 炭水化物: 202.64g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Blueberries, Clementines, Strawberries, Watermelon. 昼食: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Private Selection Frozen Blueberries Strawberries & Mangoes, Stonefield Organic Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original. 夕食: Wish-Bone Robusto Italian Dressing, President Feta Crumbles, Kirkland Signature Organic Walnuts, Great Value Pimento Stuffed Manzanilla Olives, Kroger Zesty Hot Dill Zingers, Old South Whole Pickled Beets , Broccoli, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Extra Virgin Olive Oil, Aqua Star Wild Pacific Salmon. 軽食/その他: Twizzlers Black Licorice, Brookside Dark Chocolate Acai with Blueberry, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. もっと...
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週に1.9 kg増量中
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