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Up but not too much....need to watch what I eat today!!!!
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74.7 kg
これまでの減量分: 3.7 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 12日:
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1644 kcal
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脂質: 50.07g | たんぱく質: 166.71g | 炭水化物: 127.45g.
朝食: Whole Foods Market D'Anjou Pears, Watermelon, Cuties Mandarin Orange, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Great Value Fat Free Milk, Splenda No Calorie Sweetener Packets, Strawberries, Jif Natural Creamy Peanut Butter, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). 昼食: Alamos Malbec, House Salad, Jana Sashimi Grade Ahi Tuna. 夕食: Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Avocados, Merlot Wine, Rosarita Refried Beans, Mexican Rice, Member's Mark Poblano Peppers with Mexican Cheese Chicken Sausage. 軽食/その他: Merlot Wine. もっと...
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週に0.6 kg増量中
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