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Blob up, water up, muscle up, expect it back down tomorrow due to churro waffle shortage. 🥲
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74.5 kg
これまでの減量分: 7.6 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 30日:
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878 kcal
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脂質: 39.36g | たんぱく質: 59.66g | 炭水化物: 68.75g.
朝食: Whole Milk. 昼食: LaBrea Bakery French Bread Baguette, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Potato French Fries, Fried Battered Fish. 軽食/その他: Bouchard Dark Chocolate, Almonds. もっと...
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週に1.0 kg増量中
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