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Dejan vu...😏
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74.6 kg
これまでの減量分: 3.8 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 11日:
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1454 kcal
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脂質: 47.84g | たんぱく質: 64.28g | 炭水化物: 118.00g.
朝食: Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Jif Natural Creamy Peanut Butter, Asian Pears, Strawberries, Splenda No Calorie Sweetener Packets, Great Value Fat Free Milk, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Watermelon, Cuties Mandarin Orange. 昼食: Sargento Reduced Fat Colby-Jack Cheese Sticks, Chobani Simply 100 Pineapple. 夕食: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Fresh Selections White Sliced Mushrooms, Fresh Selection southwest chopped salad, Angus Angus Steak Burger. 軽食/その他: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Orville Redenbacher's Movie Theater Butter Popcorn. もっと...
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週に3.2 kg減量中
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