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Feeling extra swelling today, and a good amount of soreness. My muscles is shocked! Tried the mike mentzer 1set all out. I don’t have a workout buddy to help maximize the effort, well I have 3 but all they do is look at me so I did drop sets, only rest was taking the plates out. Cut out 30 minutes of my workout time as well 🤔
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85.4 kg
これまでの減量分: 2.2 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 28日:
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2281 kcal
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脂質: 47.60g | たんぱく質: 174.43g | 炭水化物: 283.37g.
朝食: Egg, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Gala Apples, Great Value Chocolate Milk 1%. 昼食: Golden Star Jasmine Rice, Egg, Ground Beef (95% Lean / 5% Fat), Gala Apples, Great Value Chocolate Milk 1%. 夕食: Watermelon, Ground Beef (95% Lean / 5% Fat), Golden Star Jasmine Rice, Great Value Chocolate Milk 1%. もっと...
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週に3.8 kg増量中
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 コメント
Yeah, I'm really focusing on failure now. Also, doing bench with a closer grip with the elbows flaring out more. I really felt it in the chest.
2023年 05月 28日 投稿者: -Diablo
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Yea the close grip bench, I’ve been doing those as finishers too. I feel the wide grip hits the outer more and the close grip hits the inner cuz you get that squeeze at the top. But man this style it’s like once you hit the top reps that feels like the red zone for your muscles you stay there reps after reps till it’s done. I kinda like it!
2023年 05月 28日 投稿者: Supergainz1
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Lol today actually. I was contemplating whether I should rest or workout last night. Woke up this morning and was like I need to rest. Haven’t felt this kind of soreness since I just started working out! I shocked my metabolism! 🤔
2023年 05月 28日 投稿者: Supergainz1
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I forgot about rest days. Don't know if I can fit them in.
2023年 05月 28日 投稿者: -Diablo
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I was thinking about it today, just walked the dogs. Now getting ready for the 24 hour gym. Our Planet Fitness hours suck. Now they aren't even 24 hours once a week. Closes at 11 during the week. 9 on Fridays, and 7 on the weekend. 😭
2023年 05月 28日 投稿者: -Diablo
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Wait you have 3 workout buddies but all they do is look at you?? Should we be concerned for you? That sounds less like workout buddies and more like stalkers. Be careful!!!🤣
2023年 05月 29日 投稿者: Yearofhealth2023
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You said it yoh! Calling them stalkers is too kind! Sometimes they lick my face while I’m benching, I handle that but then they go for the armpits
2023年 05月 29日 投稿者: Supergainz1
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Be careful they dont go lower or you may be in serious trouble there🤨
2023年 05月 29日 投稿者: Yearofhealth2023
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2023年 05月 29日 投稿者: Supergainz1
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