2023年 05月 27日の計量結果（日記のエントリーがない日）
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61.6 kg
これまでの減量分: 16.8 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 27日:
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1778 kcal
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脂質: 59.52g | たんぱく質: 121.82g | 炭水化物: 212.36g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Plain Bagel, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Mac's Snacks Chicharrones, Private Selection Classic Fruit Medley, Orgain Organic Protein & Superfoods Vanilla Bean, Stonefield Organic Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kikkoman Less Sodium Soy Sauce, Honey , Kroger Large Shell on Shrimp, Kroger Wild Caught Yellowfin Tuna, Extra Virgin Olive Oil, Broccoli , Harris Teeter Petite Red Potatoes. 軽食/その他: Twizzlers Black Licorice, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に0.6 kg減量中
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