|
Optometrist appointment today.
Decided to go to Gym tomorrow.
|
61.7 kg
これまでの減量分: 16.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 05月 26日:
|
1661 kcal
|
脂質: 70.98g | たんぱく質: 65.00g | 炭水化物: 146.33g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Thomas' Plain Bagel, Clementines, Blueberries, Pears, Strawberries, Watermelon. 昼食: Smartfood White Cheddar Cheese Popcorn, Margherita Hard Salami, Honeycrisp Apples, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Avocados. 夕食: Merlot Wine, Kraft Tuscan House Italian Dressing & Marinade, Hormel Real Bacon Bits 40% Less Fat, Old South Whole Pickled Beets , Black Olives, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce , Red Leaf Lettuce , Smart Balance Buttery Spread Extra Virgin Olive Oil, Fresh Selections Baby Bella Mushrooms, Walmart Angus Sirloin Steak Center Cut, Angus Premium Choice Beef NY Strip Steak. 軽食/その他: Reese's Miniature Peanut Butter Cups (3), Luigi's Real Italian Ice - Lemon & Strawberry. もっと...
|
週に0.6 kg減量中
|