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Fluctuations. Blob holding. Decent walk last night. Too many hours at the computer.
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74.7 kg
これまでの減量分: 7.4 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 23日:
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1266 kcal
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脂質: 45.32g | たんぱく質: 99.84g | 炭水化物: 129.11g.
朝食: Mission Carb Balance Whole Wheat Tortilla (43g), Whole Milk. 昼食: Kirkland Signature Greek Yogurt, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Strawberries, Potato French Fries, Fried Battered Fish. 軽食/その他: Kirkland Signature Greek Yogurt, La Madeleine Parisien, Bouchard Dark Chocolate, Almonds. もっと...
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週に0.6 kg増量中
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