2023年 05月 23日の計量結果（日記のエントリーがない日）
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42.8 kg
これまでの減量分: 3.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 23日:
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1553 kcal
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脂質: 51.41g | たんぱく質: 106.86g | 炭水化物: 139.69g.
朝食: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin, Hampson Honey 100% AUSTRALIAN Raw Honey, Wellness Road Black Chia Seeds, YoPRO Salted Caramel, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Coles Fresh Frozen Blueberries, きな粉. 昼食: Coles English Ham Sliced , Noshu Sugar Free Choc Baking Chips, Coles Bakery 50% Lower Carb Sandwich Bread, Coles Fresh Frozen Blueberries, Philadelphia Light Cream Cheese , Woolworths Broccoli florets, I&J Salmon portions skin on, Hampson Honey 100% AUSTRALIAN Raw Honey, Marufuji Shirataki, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Tandaco Dry Yeast. 夕食: Katoomba Cut Okra, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, Woolworth Large free range eggs, チキンカツ, いんげん, Woolworths Broccoli florets, Woolworths Home Brand Rolled Oats. 軽食/その他: Coles Unsalted mixed nuts, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Baker’s Secret, Baking powder, High Protein Almond Milk, Free Range Eggs, バナナ, Myprotein Soy Protein Isolate. もっと...
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週に1.4 kg増量中
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