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Swam, ate, walked. Blob down, water up, muscle holding. A little stiff this morning in upper body. Not surprised. Very different muscles from walking and rowing. Also did some yard work this weekend.
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74.6 kg
これまでの減量分: 7.5 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 22日:
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955 kcal
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脂質: 36.68g | たんぱく質: 59.38g | 炭水化物: 116.41g.
朝食: LaBrea Bakery French Bread Baguette, Whole Milk. 昼食: Potato French Fries, Fried Battered Fish. 夕食: Mission Carb Balance Whole Wheat Tortilla (43g), White Rice, Tuna. 軽食/その他: La Madeleine Parisien, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. もっと...
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週に0.3 kg増量中
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