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Lots of busy work yesterday followed by a decent walk with the pups although our pace was pretty slow. I guess the positive there is that it’s time away from the house. BF is finally home for awhile. We’ll be doing a Sunday drive into the desert again soon as i need some sun in my life. Ugh, just realized that the nice clean shirt i put on this morning has some sort of dog snot on it and i have to change before we go out. At least I’m at the house.
Bought fresh veggies and fruit at the store Friday. Going to work on getting them back in. I’ve been a little lax with my eating, just too tired to care so haven’t been doing the best at eating healthy, but it also could have been much worse. As I’m typing this, I’m eating my piece of dark chocolate and almonds. 😂 not giving those up. I am getting some more fresh caught tuna this week. Love fresh fish.
Weekend rules, enjoy the day.
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 69.1 lb
LEAN MASS 95.3 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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74.6 kg
これまでの減量分: 7.5 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 21日:
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1498 kcal
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脂質: 59.74g | たんぱく質: 83.33g | 炭水化物: 157.00g.
朝食: Whole Milk, Egg White, Egg, LaBrea Bakery French Bread Baguette. 昼食: Potato French Fries, Fried Battered Fish. 夕食: Costco Five Cheese Tortellini . 軽食/その他: Kirkland Signature Greek Yogurt, Baguette, Strawberries, Bouchard Dark Chocolate, Almonds. もっと...
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週に2.5 kg減量中
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