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Ate too late.
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75.1 kg
これまでの減量分: 3.3 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 8日:
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1449 kcal
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脂質: 43.36g | たんぱく質: 48.22g | 炭水化物: 129.03g.
朝食: Horseradish Mustard, Sargento Reduced Fat Provolone Cheese, Kentucky Legend Brown Sugar Ham with Natural Juices, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cuties Mandarin Orange, Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Great Value Fat Free Milk, Strawberries, Splenda No Calorie Sweetener Packets, Cinnamon Raisin Bagels. 夕食: Sargento Reduced Fat Pepper Jack Cheese Slices, Oscar Mayer Real Bacon Bits, Merlot Wine, Fresh Selections White Sliced Mushrooms, Ocean Spray Cranberries, Cucumber, Kraft Greek Vinaigrette Salad Dressing, Great Value Romaine Lettuce, Great Value Lime & Garlic Salsa, Spinach, Great Value Diced Canned Tomatoes, Barilla Lasagna Noodles Pasta, Wal-Mart Ground Beef Chuck 80/20, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Grape Tomatoes. 軽食/その他: Hershey's Dark Chocolate Nuggets with Almond, General Mills Chex Mix Traditional, Vodka, Clamato Tomato Cocktail from Concentrate. もっと...
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3092 kcal
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運動:
読む - 1 時間, 皿洗い - 1 時間, 料理 - 1 時間, 描く - 3 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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週に2.5 kg増量中
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