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Last weigh in before my trip to Dallas. Since we're leaving for the airport at 3:30 AM, I don't think weighing will be a priority 🥴
Went to the Gym Tues. & today. Only 2 workouts this week but I know I'll be busy for the next few days. Hubby introduced me to a couple of new arm weight machines today.
Gonna try to get a few winks before I have to be up again 😴
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60.8 kg
これまでの減量分: 17.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 18日:
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1494 kcal
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脂質: 56.13g | たんぱく質: 95.90g | 炭水化物: 177.99g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Strawberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Watermelon. 昼食: Mac's Snacks Chicharrones, Private Selection Classic Fruit Medley, Orgain Organic Protein & Superfoods Vanilla Bean, Stonefield Organic Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original. 夕食: Kraft 100% Grated Parmesan & Romano Cheese , Baby Spinach, Smart Balance Buttery Spread Extra Virgin Olive Oil, Yellow Summer Squash, Kroger Large Shell on Shrimp, Extra Virgin Olive Oil, Tomatoes, Corn, Barilla Linguini, Pero Mini Sweet Peppers. 軽食/その他: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に0.6 kg増量中
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